UNITY RUN - KAHIT ISANG ARAW LANG

Kasama Kayo sa Pagtakbo Kahit Isang Araw Lang.

Sunday, January 22, 2012

3K-200

5K-250

10K-300

And our registration hubs are located at the following locations:


1. Chris Sports
-SM City Annex
-SM City Bicutan
-SM City Manila
-SM Mall of Asia
-SM Megamall
-SM City Sucat
-SM City Dasmarinas
-SM City Cebu
-SM City Fairview
-Festival Mall
-Glorietta 3
-Robinsons Place Ermita
-Ayala Center Cebu
-Abreeza Mall Davao

2. Reebok
-Ali-Mall
-Alabang Town Center
-Robinsons Galleria

3. Columbia Sportswear
-LIMKETKAI MALL (CDO)

4. Res | Toe | Run
-Robinsons Galleria
-Trinoma
-Gateway

5. R.O.X.
-Bonifacio HighStreet
-Ayala Center Cebu

First 20000 registrants will get limited edition Isang Araw Lang Singlet.

The event will be held at SM Mall of Asia simultaneous in 8 other cities in Visayas and Mindanao.

Finishers of the race will be qualified to join the raffle to win exciting prices like cellphones or a BRAND NEW CAR.


This noble cause is to provide computer laboratories for selected schools all over the Philippines.

And don't forget to bring your camera for you to get a shot for Kahit Isang Araw Lang Unity Photo Contest with the theme "Run for Education, Run for the Solution."

For other inquiries, you may visit Kahit Isang Araw Lang Unity Run facebook fan page.

A HEALTHY YEAR TO START WITH SOYAMI THIS 2012

Everyone’s wishing this new year, 2012, is a better year for everyone! So let's kick in for 2012!

Have yourself a simple ways to jumpstart your health this 2012! Start the year right with proper diet and proper choosing of foods. Because there’s nothing like the gift of good health this New Year.

That’s why Soyami chose Fitness First for their tie-up for this year’s healthiest deal! Soyami is now offering a trial pack of Soyami Soya Chips (flavors: Original, White Cheddar and Pizza) and get 3-day-free trial pass on the world’s largest health and fitness group, Fitness First. Because there’s nothing like the gift of good health this coming year so we present to you a special limited offer – with every purchase of a trial pack of Soyami Soya Chips from us, you’ll receive a 3 day FREE pass from the top fitness gym in the Philippines – Fitness First.

Soyami Soya Chips is your healthier choice to snacking! It is made with Real Soya, No MSG, High in Protein and Calcium and O% transfat. Soyami Soya Chips, those healthy-goodness snacks that appear like nacho chips come in Original, White Cheddar and Pizza flavors, are now available in leading supermarkets and groceries and in convenience stores throughout Metro Manila, Cebu and Davao.

So hurry and grab your Soyami Soya Chips Trial Pack now and start snacking healthy. Make the right choice with Fitness First and Soyami! Limited stocks only!

Visit www.amsoyami.com for more information about our products. Follow us on Twitter http://twitter.com/healthysoyami and like us on Facebook at http://facebook.com/healthysoyami.

THOUGHTS: BUFFET, BUFFET, BUFFET

How do you eat your buffet?

Every Filipino loves to eat. From birthday parties, Friday night outs, holidays and even a small but sumptuous feast.

But how do I eat my buffet or buffet plate? First things first. I am protecting my intestinal lining with fiber. I eat greens or salads first. This will help me digest and promote the flow of digested food easily.

Then, the main event. I DO NOT EAT THE TYPICAL FOOD THAT I CAN EASILY PREPARE. I eat authentic dishes with unique or expensive ingredients. But sometimes, I do taste it if it is their bestseller or the "talk of the town"  dish.

Where's  the rice? Yes! Our staple food. I put 1/4 cup of rice. But why? I am not able to ingest other food from the menu if I will fill my tummy with carbohydrates. And speaking of carbohydrates, I eat less serving in order to accommodate the same reason with rice. =D

I always partner with any bitter herbs or vegetables any serving of meat. This was commanded by God with his people...

That same night they are to eat the meat roasted over the fire, along with bitter herbs, and bread made without yeast.  

-Exodus 12:8 (New International Version)

I eat fruit salads instead of dessert with high sugar content. Another way of inducing fiber to our body after the heavy meal. But as a rule, I do taste a little amount of the most delectable choice.

And the first and last thing to remember? I drink water before, during and after buffet.

But I do always put in my mind that eating is not just a habit or a passion. Eating is a tool given to us to sustain our existence. Our existence to do His will.