Ford's Smart Car

Friday, November 25, 2011


How do you eat your buffet?

Every Filipino loves to eat. From birthday parties, Friday night outs, holidays and even a small but sumptuous feast.

But how do I eat my buffet or buffet plate? First things first. I am protecting my intestinal lining with fiber. I eat greens or salads first. This will help me digest and promote the flow of digested food easily.

Then, the main event. I DO NOT EAT THE TYPICAL FOOD THAT I CAN EASILY PREPARE. I eat authentic dishes with unique or expensive ingredients. But sometimes, I do taste it if it is their bestseller or the "talk of the town"  dish.

Where's  the rice? Yes! Our staple food. I put 1/4 cup of rice. But why? I am not able to ingest other food from the menu if I will fill my tummy with carbohydrates. And speaking of carbohydrates, I eat less serving in order to accommodate the same reason with rice. =D

I always partner with any bitter herbs or vegetables any serving of meat. This was commanded by God with his people...

That same night they are to eat the meat roasted over the fire, along with bitter herbs, and bread made without yeast.  
-Exodus 12:8 (New International Version)

I eat fruit salads instead of dessert with high sugar content. Another way of inducing fiber to our body after the heavy meal. But as a rule, I do taste a little amount of the most delectable choice.

And the first and last thing to remember? I drink water before, during and after buffet.

But I do always put in my mind that eating is not just a habit or a passion. Eating is a tool given to us to sustain our existence. Our existence to do His will.

Wednesday, November 23, 2011


Who says eating chips will not make you healthy and full of energy?

Guys, don't get me wrong. With the advent of new technology, packing them in foil packs made food industry go gaga!!!

Soyami Soya Chips saved millions and millions of health conscious chip lovers, LIKE ME.

They are made of REAL Soya Beans. It is a good source of protein and dietary fiber. And take note, soy protein is the only vegetable with a complete protein.

soya beans
"Soy Protein?"

Yes! Soy protein, recently, the Food and Drug Administration- US approved that it lowers LDL (bad cholesterol) levels. According to their research, eating 25 grams of soy protein per day or 6.5 grams per serving may lower LDL cholesterol.
Zero Grams Trans fat!

A whopping and another good benefit of Soyami Soya Chips. A double edged sword to fight bad and lowers bad cholesterol. Since it contains zero trans fat, bad cholesterol will never increase. Trans fat constitutes to several heart problems such as heart attack.

And not only that, Soyami Soya Chips are high in calcium. Soya and fortified soy milk provides 30% of Daily Value needs.

soya milk, SOYAMI SOYA CHIPS and books(props)
Nuff said with the nutritional aspects. Let's take the test to another level, the experience with Soyami Soya Chips.

The texture is very appealling to the eye. The fine cuts and regular shape looks beautiful. If you love symmetry or balance, the chip is definitely for US!

It started with the Original Flavor, turned to White Cheddar and the flavorful Pizza. 

The taste? Another love at first bite! Why another? Because it was my second taste test, love is sweeter the second time around.

But by the way, it has NO MSG or monosodium glutamate. You'll get the most flavor of Soyami Soya Chips without a neurotoxic effects through our body.

So, why WAIT? Soyami Soya Chips are available to our local supermarkets and groceries. Don't you worry, being healthy doesn't cost you much. Like ME, I already unpacked two regular size of Original and White Cheddar Soyami Soya Chips right now.

And don't forget to spread the word,

"Snacking Without the Guilt with
Soyami Soya Chips."

Like my post? Visit their Soyami Soya Chips' website, like their FB fan page, add Soyami Soya Chips FB account and follow @healthysoyami on twitter first to know more about their healthy tips, promos and others. hehe!



Wednesday, November 9, 2011


I visited The Coffee Bean & Tea Leaf at Gateway, Cubao, Quezon City to have a delightful experience of Red Velvet Ice Blended drink.